Tea offers many benefits. We all know it could help lower cholesterol levels, reduce anxiety, and improve digestion. But did you know it could also make your skin healthy?
Yes, our favorite drink takes care of us inside and out! We've rounded up the best types of tea for your skin so you could have that healthy, beautiful glow.
Jasmine tea is known for its antibacterial and antiviral properties. It could also help treat acne and eczema as it could balance your hormones and limit oil production. Jasmine tea is also popular for helping manage signs of aging.
Many people know calendula as pot marigold. It’s a wound-healing herbal tea that targets your digestive and lymphatic systems. Calendula tea helps detoxify your body as it has high levels of antioxidants and carotenoid. It could get rid of toxins which could have harmful effects on your skin.
Chamomile tea isn’t just great for relaxation. It is one of the best types of tea for skin that people often use topically. Many apply it on their skin to treat inflammation, acne, and rashes. Some also use it to get rid of dry skin.
Peppermint tea could help increase your estrogen level, keeping hormonal imbalances and acne at bay. Its properties could also slow down oil production, which is great for people with oily skin.
With its anti-inflammatory properties, rooibos or red tea could help treat acne, rosacea, and other skin conditions. It also prevents signs of aging from showing up such as fine lines.
6. Green Tea
If you’re always under the sun, then green tea is one of the best types of tea for your skin. It could counter the effects of the sun, such as sunburn and long-term UV damage. Green tea could even prevent non-melanoma skin cancer.
Matcha is a common ingredient used in various facial products like creams and face masks –and for good reason. It is rich in natural antibiotics, antioxidants, and chlorophyll.
8. Oregon Grape Root
Oregon grape root tea could help treat different skin conditions, including psoriasis, atopic dermatitis, and dry eczema. It could also help with digestion and liver congestion.
Some people use kombucha tea to enhance skin elasticity, lessen fine lines, and treat sunburns. You could also use it as an astringent.
10. Yerba Maté
With high levels of vitamins, antioxidants, potassium, zin, and manganese, yerba mate could help prevent and heal skin damage caused by free radicals.
If you only need to choose one tea from this list of the best types of tea for skin, think about getting oolong tea. It has the properties of green tea and black tea. It could help repair skin damage caused by smoking and sun exposure. Oolong tea could also reduce dark spots and improve skin color
Ready to take better care of your skin? Stock up on the best types of tea for your skin and you won’t have to use chemicals and pills to have healthy, glowing skin.