Did you know that next to water, tea is the most consumed drink across the globe? Of all the types of tea available, green tea tops the list of the most popular and loved tea around the world. A lot of research has been done on green tea benefits.
With many scientists raving about it, green tea has become a staple drink of many people looking to have healthier lives. If you're not drinking tea yet, here are 10 green tea benefits that will make you want to start drinking today.
1. Assists in Weight Loss
Weight loss is one of the most popular green tea benefits people know about. Unfortunately, not everyone knows how green tea does it.
According to research, green tea contains polyphenols, which increases metabolism.
Of course, you have to understand that drinking green tea alone won't make you achieve your weight loss goals. It can help you lose weight but only if you also make healthy lifestyle changes.
2. Controls Cholesterol
According to Centers for Disease Control and Prevention, 31.7% of adults in the United States have high cholesterol levels. That's 73.5 million adults!
A population-based study shows that men who drink green tea regularly are more likely to have lower cholesterol levels that those who don't. The University of Maryland Medical Center suggests drinking two to three cups of green tea daily. Doing so will give you about 240 to 320 mg of polyphenols.
If you'd rather take green tea supplements, monitor how much polyphenols you're taking in so you're getting the right amount.
3. Reduces Stress
Included in the list of green tea benefits is its relaxation effect.
L-theanine is an amino acid that you can only find in tea. It is responsible for the unique taste of green tea. Apart from that, it acts as a neurotransmitter and signals the brain to relax. L-theanine is also shown to decrease blood pressure.
4. Fights Signs of Aging
Green tea contains a lot of antioxidants, which fight free radicals –the major cause of aging.
Green tea prevents free radicals from breaking down collagen so your skin could continue looking young for a long time.
5. Reduces Risk of Cancer
According to numerous studies, green tea helps keep cells healthy in all their stages of growth. There are also several studies indicating that it could help reduce your risk of certain cancers, including cancers of the esophagus, breast, bladder, colorectal, lung, pancreas, and ovaries.
6. Promotes Oral Health
One of the unpopular green tea benefits you should know is its effect on oral health.
Green tea contains catechins, an antioxidant that can prevent dental caries and other oral health problems.
7. Prevents Heart Disease
Having high cholesterol doubles your risk of developing heart diseases. Green tea benefits heart health as it lowers your cholesterol levels, therefore reducing your risk of various heart diseases too.
8. Controls Diabetes
One of the most common uses of green tea is the management of blood sugar levels. Experiments on animals show that green tea could prevent the development and progression of Type 1 Diabetes. Other studies also show it could help manage Type 2 Diabetes.
9. Manages Blood Pressure
Experts say green tea blocks the effects of angiotensin converting enzyme (ACE), an enzyme that could cause an increase in blood pressure. Regular green tea consumption could help you reduce and manage your blood pressure effectively.
10. Fights Against Bacteria and Viruses
Green tea's antioxidants are known antiviral and antibacterial agents. Research shows that green tea could help treat and protect you against a wide range of conditions.
With these many green tea benefits, it wouldn't hurt to add tea time to your daily schedule.
Start your tea journey with a few bags of green tea and tell us all about it!