White tea comes from the young leaves and buds of Camelia sinensis –where black tea, green tea, and oolong tea also came from. What makes white tea different from these types of tea is that it undergoes a shorter oxidation process.

What’s Oxidation Got to Do With Tea?

A lot.

Because white tea is minimally processed and has a low oxidation level, its flavor is more delicate than others. In general, the longer the oxidation process, the fuller (and darker in color) the flavor of the tea will become.

What are the Benefits of White Tea?

Relief from Common Colds and Flu

White tea contains a high level of Epigallocatechin gallate (Epiga-wut?)—let’s just call this EGCG. It’s a type of catechin that is powerful enough to kill viruses and bacteria like the influenza virus. EGCG also has anti-inflammatory properties, which helps fight off the inflammatory symptoms you experience when you have flu or colds.

Protection Against Colon Cancer

In 2003, the Oregon State University published a study on white tea and how moderate consumption of white tea could provide protection against colon cancer.

The study also discussed that regular consumption of white tea could be effective in combination with non-steriodal anti-inflammatory drugs (NSAIDs). According to the paper, together, it could provide more protection than taking each separately.

Reduce Blood Pressure

One of the popular benefits of white tea is that it could lower your blood pressure. The flavonoids found in white tea leaves are the ones responsible for this. Apart from reducing blood pressure, white tea could also reduce your risk of certain cardiovascular conditions.

What Makes White Tea Stand Out?

benefits of white tea

If you’ve been searching for tea benefits, you’d have noticed that the white tea benefits discussed above are quite the same as the benefits of other types of tea. And they are.

The difference, however, is that white tea contains more polyphenols –a powerful antioxidant– than other kinds of tea. As white tea leaves are closer to their natural state than other tea leaves, they’re able to keep most of their natural properties.

Another main difference between white tea and other types of tea is that it contains lower levels of caffeine than others. Now, this could be a deal breaker for some but great news for others – depending on how much caffeine you want in your cup. 

Again, because white tea has a lower oxidation level and went through lesser processing, its caffeine level is lower too. Let’s not mention the fact that it’s often brewed in a cooler temperature than other types of tea.    

With its fresh and delicate flavor, white tea is one of the most popular types of tea on the market. Apart from the flavor, however, the health benefits of white tea are also well known among tea lovers.

If you’re looking for a new type of tea to add to your cupboard, buy white tea online today.







Aileen is a content manager and tea enthusiast. If she's not crafting interesting content, she's busy searching for the perfect cup of tea and swooning over Earl and Troy, her cats.